14 Day Cabbage Soup Diet is a popular with various names and short term weight loss plan that claims for quick results, This meal plan talks about eating cabbage soup along with some specific food every days, it can help you to lose weight fast but there are certain things you have to know about it like, how does it work, about its benefits and what are the risks involved,
Table of Content
In this amazing exploration we will talk everything about the cabbage soup diet as well as a customized 14day s meal plan, healthy recipes and everything you should know before following the cabbage soup diet.
What Is The 14 Day Cabbage Soup Diet?
The Cabbage Soup Diet is a kind of fad diet that has become popular during the summer of year 1980, it involves eating lots of cabbage soup for 14 days with specific meal plan, The idea behind it to create a calorie deficit in your everyday meal to lose weight, this soup diet is popular with many names like There are several names like, like weight loss cabbage soup, wonder soup, or miracle soup. people often refer this diet when they need to lose weight fast, like for attending a marriage or an important event, or sometime they just want to become healthy,
The Cabbage weight loss Soup is delicious and popular soup recipe that is quite simple to make and do not need costly ingredients, these ingredients are easy to find in grocery store and do not take too much of your time to prepare, that make it super easy for people who wish to lose weight quickly,
This diet plan is structured and easy to follow along because you do not need to guess what you have to eat during your weight loss plan,
How Does the Diet Work?
The Original Cabbage Soup Diet allows you to eat as much cabbage soup you can, but the only condition is to include specific foods every day,
It’s a low-calorie diet which is around 1000 to 1200 calories per day
Its proven that when you eat fewer calories that your body covert the accumulated fat into energy, this diet follow the principle of eating high-fiber food , which means you stay full for a longer period and you digestion remain healthy.
The Cabbage soup is the core food within this diet and low in calories but still filling to create a good calorie deficit.
Besides reducing calories the diet include fruits and vegetables and lean protein as well, that ensure giving you enough vitamins and minerals and avoid unhealthy fats and sugar, that reduce your junk food cravings and makes it easier for you to stick with full 14-days,
14-Day Cabbage Soup Diet Plan
Here is what you can eat on each day of the 14-Day Cabbage Soup Diet: if Keeping your pace for 14 days than you can even follow the first 7-day diet eating plan,
| Day | Allowed Foods |
| Day 1 | Unlimited cabbage soup and fruits (no bananas). Low-calorie fruits like apples, oranges, and berries are best. |
| Day 2 | Unlimited cabbage soup and vegetables (no starchy ones). Eat veggies like broccoli, spinach, and bell peppers. |
| Day 3 | Unlimited cabbage soup, fruits and vegetables (avoid potatoes or bananas). Mix different colors of veggies for variety. |
| Day 4 | Unlimited cabbage soup, skim milk, and up to 8 bananas. This helps with sweet cravings and gives you potassium. |
| Day 5 | Unlimited cabbage soup, 6 tomatoes, and 10-20 ounces (280-567 grams) of beef or chicken. The protein helps keep your muscles strong. |
| Day 6 | Unlimited cabbage soup and vegetables (no potatoes), plus unlimited beef or chicken. Leafy greens are good for extra nutrients. |
| Day 7 | Unlimited cabbage soup, brown rice, and sugar-free fruit juice. Brown rice gives you energy with complex carbohydrates. |
| Day 8 | Unlimited cabbage soup, fruits, and vegetables (no starchy vegetables). Keep eating a mix of colorful fruits and veggies. |
| Day 9 | Unlimited cabbage soup, lean protein (chicken or fish), and vegetables. Protein helps your muscles, and vegetables give vitamins. |
| Day 10 | Unlimited cabbage soup, fruits (no bananas), and non-starchy vegetables. Fiber-rich foods continue to help detox your body. |
| Day 11 | Unlimited cabbage soup, skim milk, and lean protein. This helps give you some calcium and protein for muscle health. |
| Day 12 | Unlimited cabbage soup, brown rice, vegetables, and sugar-free fruit juice. Brown rice gives you some energy with healthy carbs. |
| Day 13 | Unlimited cabbage soup, fruits, and a small portion of lean protein. Fruits give antioxidants, and protein helps muscles. |
| Day 14 | Unlimited cabbage soup, fruits, vegetables, and whole grains. Whole grains help your body get used to regular eating again. |
This meal plan ensure that you have different nutrients while keep the calories in check, each day of this plan suggests to eat different foods to safeguard from vitamin deficiency, since this is a restrictive diet so there might be a chance that something is missing,
The 14-day cabbage soup diet may help you to change your eating habits as well as create a fresh start toward eating healthy,
Health Benefits of Cabbage Soup Diet
The best Cabbage Soup Diet recipe has several health benefits:
Quick Weight Loss Diet: many people have claimed to lose 10 pound (4.5 kg) within the first week, these low-calorie diet may cause big calorie deficit for fast weight loss, people often find this diet useful when they need to lose weight quickly to attend an event or sometimes their marriage,
Detoxing the Body: compounds found in cabbage help to get rid of toxins in your liver, the weight-loss cabbage soup diet also help to detox, due to the high amount of water and presence of vegetable help to flush toxins, that ensure you feel more energized and also improve skin health,
Better Digestion: cabbage known for high-fiber to improve digestion and reduce constipations, these high fibers keeps you regular with this diet even when you are consuming low-calories, fibers also control your blood sugar levels in place and lower your cholesterol.
Staying Hydrated: This diet says you to drink plenty of water to keep you healthy, remain hydrated help to boost your metabolism, energy and body functions when you are on low-calorie diet, the cabbage itself have enough water that keeps you full to fight unwanted hunger.
Easy and Cheap: Finding ingredients needed for this soup diets are easy and cheap and moreover you do not need to have any cooking skills, It’s a good choice for people who are intimidated by complicated diets which need lot of planning and costly ingredients
Starting Healthier Habits: cabbage soup diet is one of the soup diet that keeps you motivated during their weight loss journey, this not only help you to build better eating habits but also helps to break unhealthy patterns you have, it encourage you to eat lots of vegetables and fibers,
Risks and Considerations of This Wonder Soup
Though Cabbage Soup Diet is safe for everyone but we can’t overlook some risks:
Lack of Nutrients: some people find it lack of nutrients like protein and healthy fats, but it happens when you stick this diet for a longer period, lack of protein can cause muscle loss, and lack of healthy fats can impact vitamin absorption and hormones levels, deficiency of nutrient like calcium, iron and omega-3 can cause week bones, low energy and other health issues,
Temporary Weight Loss: Many people complain that they started gaining weight as soon as they leave this diet, the weight you lose is just water not fat, which means it comes back quickly once you start eating normal food, its is advised that follow good eating habits and balanced diet as soon as you complete 14 days to keep your weight in check.
Health Issues: it is recommended that people who have any sort of health issue they must talk to their doctor first, also advised for breastfeeding and pregnant women’s to avoid it, because this will not give the calories you need, due to its low-calorie nature can make you feel tired, dizzy and weak, people having blood sugar issue can find hard to follow this diet and can cause health issues,
Very Restrictive: this diet is a fad diet only allow eating cabbage soup along with some food that makes it hard to follow for some people, it becomes boring and missing the verities to follow along for 14 days, so when Feeling deprived you tempt to eat unhealthy or junk foods,
Risk of Binge Eating: some people may feel deprived right after finishing this strict diet, that can certainly lead them to gain weight, lack of verities and satisfaction can lead you to crave more to eat junk food and can ruin your efforts.
Not for Long-Term Use: we have already stated that cabbage soup diet is not for a long term weight loss, it follow the low calorie method which makes it unsafe for a longer duration, its good a shorter period to lose weight but when you look for a sustainable weight loss, try adopting healthy eating habits and get involved into workouts as well.
Case Studies and Statistics
Here are some key facts about the Cabbage Soup low calorie Diet:
| Aspect | Details |
| Weight Loss Claims | – People say they lose up to 10 pounds (4.5 kg) in one week. – Average weight loss is between 4.5 kg to 10 pounds if you follow the diet strictly. |
| Calorie Intake | – Calories are usually around 1000-1200 per day, especially during the first few days when you only eat fruits and vegetables with the soup. – Some days, it can even be fewer than 1000 calories. |
| Health Risks | – Side effects include dizziness, tiredness, dehydration, lack of nutrients, and slow metabolism. – Long-term use can weaken the immune system and cause weight gain once you stop. |
| Nutritional Issues | – The diet is low in fats, which can affect how vitamins like A, D, E, and K are absorbed. – Lacks many essential nutrients, so it’s not a good long-term solution. |
Weight Loss Cabbage Soup Diet Recipe
The main recipe for the weight loss cabbage soup is also easy to make at home. Here’s how to do it:
Best Cabbage Soup Diet Recipe
Following is one of the best homemade cabbage soup diet recipe, try consuming this cabbage soup for a week or 2 for best results.
Soup Recipe Ingredients:
- 1 head of cabbage
- 1 can of diced tomatoes
- 1 onion
- 2 cloves of garlic
- 6 cups of vegetable broth or water
- Salt and pepper to taste
- Optional: herbs like basil or oregano for flavor
Soup Recipe Instructions:
- Chop the cabbage, onion, and garlic.
2. In a big pot, combine all the ingredients.
3. Bring it to a boil, then let it simmer for about 30 minutes until the vegetables are soft.
4. Season with salt, pepper, and herbs as you like.
Cabbage is the core of “The cabbage soup diet for weight loss”, it has high water content that keep you hydrated, while fiber from veggies keeps you full, even though it is low in calories, preparing this soup in advance and keeps it ready that makes it easier to follow and stick to the plan
✅ Download an Amazing 14 Days Rapid Soup Diet Plan PDF NOW!!
Tips for Customizing Your Soup Meal Plan
You can customize your Weight loss cabbage soup recipe by adding some low-calories vegetables like carrots or bell peppers, do ensure that do not add any starchy vegetables like potatoes within first 14-day diet, Adding spices like turmeric or cayenne pepper can give additional boost to your metabolism and makes it more flavorful,
If you find that soup is too blend than do hesitate to add a little salt or lemon juice to make it tastier, adding herbs like thyme, rosemary, or parsley make it more enjoyable for the full 14-days.
You can even add some non-starchy vegetables like zucchini, green beans, and celery to give it a nice texture and flavor to stay motivated.
Keeping the Weight Off After the Diet
After finishing the 14-Day Cabbage Soup Diet, it’s really important to move back to a balanced diet to keep off the weight you lose:
- Gradually incorporate healthy foods you loved before your cleanse. Avoid high-calorie junk food, of course! This prevents you from coming in at a massive increase in calories and will aid for keep off the weight.
- Eat real food and Whole grains, beans and lentils, Lean proteins, Fruits/Vegetables, eating nutrient-dense foods will assist in refilling your body from any holes that may have developed during the diet. Some good options include quinoa, oats, chicken or fish and leafy greens for a balance of carbs/protein/fats.
- Exercise regularly. Being active ensures that you just do not gain back the weight, and also builds muscle which helps in keeping your metabolic process high. Like a simple walk to jogging or yoga and even lifting weights help.
- Do not interpret the message of this book as an excuse to return to your old, unhealthy behaviors. Keep a record of what you eat and make other small changes to help boost your progress. Keeping a food journal, or even using an app will help keep you honest and in check with overeating.
- Include balanced and healthy food in your diet which can be achieved by planning your meals ahead of time. Having a plan can save you in those times when your starving looking for something to eat and also time during the week.
- Practice mindful eating. Listen to the times that you are legitimately hungry and allow yourself a few bites or sips of what you really desire. Since you stay thing full it means that one of the key elements to keeping weight off in the long term (as opposed to losing The most satisfying part- You’ll find your food tastes even more delicious, so sit back and savor!
- Drink lots of water, Hydrating helps your metabolism and it can stop you from overeating since often thirst is confused with hunger. This can also help you stay satiated and avoid overeating and this has shown some really promising results so far.
Conclusion Does Cabbage Soup Diet For Weight Loss Really Work
The 14-Day Cabbage Soup Diet seems promising to lose weight when you are looking for fast results, but it cannot be a good choice for long-term solution, being a restrictive diet it have its own risks, so you have to talk to your doctor before starting any new diet plan,
While the cabbage soup diet can really behave like a quick weight-loss diet b, but make the lifestyle changes with this diet can lead to long-term weight loss, a Successful weight loss means adopting healthy options that you can keep over time, rather depending only on restrictive diets like this cabbage soup diet, its good when you need an immediate fat burn buy building a balanced eating habits will ensure to boost your overall health
Knowing about the benefits and risks associated with cabbage soup diet, ca help you to decide whether its right choice for you in your weight loss journey, You need to keep in mind that eating balanced food, doing some exercise and keeping a good mental health is the only way to lose weight which sustain.
Following this diet for 14 days may become challenge for you, so we recommend you to follow the first 7 days Diet, that also gives the similar health benefits of cabbage.
If you are someone planning to start your weight loss journey than following this diet cabbage soup recipe can be a helping hand, it can be a real motivation for fast results, Although long-term success only comes from healthy eating habits, or making good food choices, involving into exercises and know what your body needs, Losing weight is a journey that demands patience, determination and self care.
FAQs About the Cabbage Soup Recipes
How does the Cabbage Soup Diet work for weight loss?
The Cabbage Soup Diet follow the low calorie method, since cabbage soup has low calories you can consume as much you want without gaining weight, That make you body convert more fat into energy that leads to weight loss.
What is 7-Day Cabbage Soup Diet Plan
Whatever you opt for 7 day cabbage soup diet or the larger diet method like 14 days soup plan that is your choice.
How much weight can you lose on the Cabbage Soup Diet?
Generally people find this cabbage soup diet helpful when they quickly want to lose 5 to 10 pounds, that entirely depends upon your existing weight, activity levels as well as how strictly you follow the diet
What are the benefits of the Cabbage Soup Diet?
The major benefits which comes from cabbage soup diet like it helps to lose weight quickly, detox your body and improve energy, this method is easy and simple to follow and do not need and hard fining ingredients, which makes it easier to begin on weight loss,
Is the Cabbage Soup Diet a healthy long-term option?
the Cabbage Soup Diet is not meant for long term use because it lack some nutrients, healthy fats and protein, its good a shorter duration, but using it for a long time can lead huge calories deficit, that is enough to make you sick,
What foods can I eat besides cabbage soup?
You can easily club vegetables, skim milk, lean meats, and brown rice while eating the cabbage soup, This plan suggest to eat different foods that you are allowed to eat, that add nutrients as well as keep the calorie count low,
Can the Cabbage Soup Diet help me lose weight permanently?
The Cabbage Soup Diet iscan help you to lose some weight quickly, but what you are losing is water not fat, so when you need sustainable weight loss than you have to change your habits, engage into exercises and maintain a balanced diet.
Can the Cabbage Soup Diet help me lose weight permanently?
The Cabbage Soup Diet can help you lose weight quickly, but most of the weight loss is water weight, not fat. To lose weight permanently, you need to make long-term changes to your eating habits, exercise regularly, and maintain a balanced diet.
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