Know about Warning symptoms of high blood sugar (hyperglycemia) in adults. Find common and serious symptoms, risk factors and how to manage blood sugar.
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Symptoms Related To high blood sugar in adults
High blood sugar generally known as hyperglycemia it happens when your blood glucose (or Sugar) levels becomes abnormal, which can be a sign of diabetes (may be Type 1 or Tye 2 depending upon you health status) but these symptoms can occur in people with non diabetics as well because when they have stress, longer illness and sometime due to their current medicinal intake.
By knowing these symptoms of having high blood sugar in adults in advance can be useful, because if they are ignored than they can leads to some serious complications like impacting on your vision, kidneys as well as your heart. In some serious cases they become a threat to your life like having diabetic ketoacidosis (known as DKA) or hyperosmolar hyperglycemic state (also known as HHS) which is some serious status of diabetes.
Early Awareness is Good – just by knowing about these sign and symptoms of high blood sugar it can be easy to take actions in advance, or you can consult your doctor for a medical help to make the required lifestyle changes, these proactive measures and reduce the risks and help you to maintain a healthy and active life.
Today we did our research about these sign and symptoms to write this article that discuss some common symptoms of high blood sugar in adults whether you are a man or a women, here will discuss the common risks associated to this disease ad some practical and useful tips to manage and prevent having hyperglycemia. We try our best to give you all the information possible that you might need to informed well and take proactive controls.
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Common Symptoms of Having High Blood Sugar Symptoms in Adults
When you blood sugar levels as disturbed and your body try to manage this gap from in several ways than these symptoms come into knowledge, just by knowing them in advance is essential to manage hyperglycemia and preventing further complications. Now lets discuss what are the common symptoms of high blood sugar in adults.
Urge of Drinking water and Urination
Sometimes high blood sugar behave like a magnet by pulling water from your body tissues to your bloodstream, so kidneys filtered this access fluid and extract in form of urine, which cause an urge of urination and drinking more water. This dehydration give you an urge of intense thirst and create a cycle of drinking and urination again and again.
Blurry Vision
High blood sugar sometimes impacts your eye lenses and creates a swell and even affects its ability to focus. This results to blurred or distorted vision which can fluctuate depending on your blood sugar levels. While usually temporary, persistent high blood sugar can lead to more serious eye problems.
Cause Frequent Fatigue and Weakness
We all know glucose is a fuel for your cells but when someone have hyperglycemia then body unable to use the glucose properly due to insulin resistances and insulin deficiency. Which means our cell starved of energy that create fatigued and feeling week even after a rest.
Headaches
Sometime we don’t know how high blood sugar can lead to severe headaches but and fluctuations in blood sugar levels may be one of the reason. At times High blood sugar may affect the blood flow to your brain that may cause headaches.
Dryness in Mouth and Skin
As we discussed having high blood sugar leads to dehydration that shows up as dry mouth and impact on skin due to our body tries to conserve water for its use.
Slow Healing Sores and Pron to Frequent Infections
High blood can easily weaken our immune system that make its harder to fight back to infections, which means you will fell delayed wounds healing and create more exposure to frequent infections generally skin infections.
Other Symptoms
In addition to the above high blood sugar may also cause.
Increased hunger – Body doesn’t use glucose effectively which means you will fell food craving even after eating.
Unusual weight loss – Despite increased appetite weight loss can occur as the body breaks down fat and muscle for energy when there’s no usable glucose.
Fruity smelling breath – Occur due to ketones buildups which is a byproduct of fat breakdown in our blood, this is a serious symptom of having diabetic ketoacidosis known as DKA which is a serious issue.
Incase you are experiencing any of these symptoms speciall when they occurs for the first time or getting worse than immediately take an opinion from your doctor.
They will figure out what actually is going on and what lifestyle changes you can make to your uneven blood sugar levels. Remember detecting things at first can save you from long term complication of having hyperglycemia.
High Blood Sugar Symptoms That Needs Immediate Attention
While these symptoms of high blood sugar are annoying and some of them may need an immediate medical attention or even emergency. These signs can get worse and sometimes become life threatening.
Diabetic Ketoacidosis (DKA)
DKA generally cause Type 1 diabetes but it can also occur in people having type 2 diabetes in some conditions. It generally happens when our body is lacking of insulin and start break down the energy and ketones in our bloodstream. These ketones create an acidic blood which is known as “ketoacidosis”
Symptoms of DKA include.
- Fruity smelling breath (due to ketones)
- Nausea and vomiting
- Abdominal pain
- Confusion or difficulty concentrating
- Rapid breathing
- Weakness or fatigue
HHS is a life threatening situation that needs and immediate medical assistance.
Hyperosmolar Hyperglycemic State (HHS)
HHS commonly found in people having type 2 diabetes and gradually develop with few days or weeks. It can be easily identified when someone have high blood sugar levels or a sever increase in dehydration or mental status of a person.
Symptoms of HHS include.
- Extreme thirst
- Dry mouth
- Frequent urination
- Fever
- Confusion or disorientation
- Seizures
- Coma
Unlike DKA, HHS is also taken as medical emergency that need immediate treatment
If you or someone you know is feeling such symptoms that you should seek an immediate medical without delay. This delayed treatment can lead to some serious complications like organ damage, lead to coma or sometimes even death.
Remember high blood sugar is not something that cant managed but you should be aware about these signs and compilation. Taking to a professional and taking their opinion in advance can make a difference that can prevent severe consequences and a healthy future.
Read More: High Blood Sugar in Women – Signs, Symptoms, and Solutions
Risk Factors Linked to High Blood Sugar
Knowing the risks linked to high blood sugar can be a difference to prevent from diabetes, we know that it’s a biggest contributor in several serious health issues, Following are some key factor you should that can increase the risk of having hyperglycemia.
Diabetes (Type 1 and Type 2)
- Type 1 Diabetes – In this condition our body’s immune system itself attacks and destroys the insulin producing cells of pancreas. Without having enough insulin glucose can’t reach insides the cells for needed energy and sugar builds up in the blood.
- Type 2 Diabetes – This is insulin resistance state where our body’s cells become less responsive to insulin. Further Glucose struggle to reach inside the cells and blood sugar levels fluctuate.
Prediabetes
Prediabetes is a condition when blood sugar levels are much higher than the normal levels but meanwhile not high enough to discover as diabetes, it generally considered as a warning sign and someone is at risk of developing Type 2 diabetes. When ignored prediabetes it can lead to real diabetes and increase the risk of having hyperglycemia
Other contributors
Some other contributors can be a reason that contribute or worsen high blood sugar levels.
Medicinal interaction – Some medicines like corticosteroids and antidepressants can contribute in rising high blood sugar levels.
Stress – sometime stress hormones restrict the insulin production that leads to a rise in blood sugar levels.
Frequent Diseases or Infections – To fight the infections our body releases the stress hormones that can lead to high blood sugar.
Missing Physical Activities – If someone is missing of everyday physical activities that reduce the body’s insulin sensitivity that make it harder to control blood sugar.
Dehydrations – Not drinking enough water during the day can lead to rise in blood sugar levels.
Diet Containing High Carb – eating too much of carbohydrate can also rise your blood sugar.
Now we have discussed about the risk factors that can help you to manage your blood sugar and also reduce that chance of future complications, Incase you have any suck signs that means you must go to your doctor and have a discussion about your signs, they will help you to better understand these sign what will be the next course of action to keep your blood sugar in control.
Managing and Preventing High Blood Sugar
Managing and preventing high blood sugar requires a multi faceted approach of lifestyle changes, medication adherence and regular monitoring. By following these steps you can get better control of your blood sugar and reduce risk of complications.
Healthy Diet
We all know the importance of eating A healthy diet to keep our blood sugar In control. You should Focus on.
- Choose Complex Carbohydrates wisely – Try choosing Whole grains, fruits, vegetables and legumes rather choosing refined carbohydrates like white bread and sugary beverages. Complex carbs are slow in digestion and they won’t rise your blood sugar.
- Check and Balance of Added Sugar – Try cutting those sugary food and beverages that can rise your blood sugar fast.
- Include Protein and Healthy Fats – Protein and healthy fats generally slow down glucose absorption in our cells that help the body to stabilize blood sugar.
- Portion Control – Always see what are you eating and you must take control of your portions so you save from overeating and don’t overload your system with carbs.
Physical Exercise
Engaging into some of other physical activities helps our body to use insulin at optimal level that keep blood sugar in control, you can have 30 minutes of moderate workout session atleast 3 times a week, you can even try brisk walking, swimming or even dancing or cycling, anything is good but must engage into some of them.
Existing Medicines
You need to check your current medicines for diabetes or blood sugar control, they must be prescribed by the certified doctor only, Do not skip the regular doses and strictly follow the schedule else it can lead to blood sugar fluctuation that will anyway leads to complications.
Monitoring Blood Sugar everyday
Keeping an eye on your daily blood sugar levels is must so you can identified the irregular changes or spike, your body may react to food, exercises or even medicines, so keeping an eye will help your to take appropriate decisions about your diabetes management to catch any seriousness at early point.
Making Lifestyle Changes
Apart from diet and exercises some lifestyle changes or alteration can help you manage better blood sugar control. Some of them are mentioned here.
- Stress Management – stress generally raise your blood sugar. Try having some relaxation methods like engaging into meditation, yoga sessions or deep breathing exercises to manage your stress.
- Sleep – Missing enough sleep can easily disrupt hormone levels and blood sugar control. Try to have atleast 7-8 hours of peaceful sleep every night.
- Weight Management and control – in case anyone is overweight or obese, Try losing even a little weight which can make a huge difference to manage your blood sugar effectively and your overall health.
So just by following some tips as mentioned and help you to keep your blood sugar in check and lead to live a healthier and happier life. Remember consistency is the only thing that can be a game changer in long run.
When to See a Doctor
High blood sugar can be a silent threat for both man and women and can progress without symptoms. So be vigilant and seek medical attention especially in the following cases.
- New or Worsening Symptoms – in case you you experience any such common or serious symptoms of high blood sugar, especially when they are new or worsening, Its time to visit to your doctor. We all know detecting things in advance can prevent future complications.
- Can’t Control Blood Sugar – when you have diabetes and struggling to keep your blood sugar within the target range, don’t miss to see your doctor. They may do some adjustments to your current medicines, diet or can recommend having an exercise plan.
- Questions – When you have any questions or concerns about your blood sugar or managing diabetes, speak to your doctor about it. They will surely help you and guide.
Remember high blood sugar is not something that can’t be managed but ignoring these symptoms or trying to manage things on your own can lead to sever health concerns.
Taking needed medical help and working within the guidance of your doctor to manage your blood sugar can help you to live a healthier and peaceful life.
Conclusion
High blood sugar or hyperglycemia can cause serious issue if you ignore, knowing about these common symptoms and serius issues can be a difference maker in early detection to prevent long term damage.
Remember the signs of high blood sugar can be subtle or dramatic from increased thirst and fatigue to life threatening emergencies like DKA and HHS. If you notice any unusual symptoms especially if you have diabetes or are at risk don’t hesitate to get medical help.
Luckily high blood sugar is a manageable condition. By living a healthy lifestyle, eating a balanced diet, exercising regularly and managing stress you can improve your blood sugar control. If prescribed medication sticking to your treatment plan is key. Monitoring your blood sugar regularly gives you the power to track your progress and make informed decisions about your health.
Don’t let the high blood sugar level run your life. Get in control today! By being informed, proactive and getting help you can manage your blood sugar and reduce your risk. Remember knowledge is power and your health is worth it.
Common FAQ’s About High Blood Sugar
What are Some early signs of high blood sugar in adults?
Some Common Early signs of high blood sugar or hyperglycemia are frequent thirst and urination, People can have blurred vision, fatigue and sometimes headaches. These symptoms initially can be subtle so you need to pay your attention to any such changes in your body.
How can I Know that my blood sugar is too high without a Having meter?
Blood glucose meters are common and precise way to measure your blood sugar, But in absence of such monitors there are physical signs that can give indication of a high levels. Like persistent thirst and urination, dry mouth, blurred vision, fatigue, slow healing and frequent infections. If you observe any of such issue don’t delay to seek a medical opinion.
Can stress cause a high blood sugar in adults?
Stress has been a common contributor to high blood sugar levels. Living in a stressful situations trigger our body to releases cortisol and adrenaline hormones, That usually block insulin’s action and cause hyperglycemia. Work on your stress via adopting some relaxation techniques, exercise and enough sleep can minimize such effects.
What are some long term complications of high blood sugar?
Uneven high blood sugar can sometimes lead to:
- Cardiovascular Health concerns – Such as Heart attack or stroke caused by high blood pressure
- Nerve Damage – Feeling Numbness and tingling or pain especially in your hands and feets.
- Kidney Damage – Sometime it can cause Kidney failure as well.
- Eye damage Known as Retinopathy – Vision problems or blindness
- Foot Care: Slow healing sores and infections that can become as bad as amputations
- Skin issues: Chances of having Bacterial or fungal infections
How can I bring down my blood sugar levels?
If you feel of a sudden high blood sugar you must take rapid-acting insulin (prescribed by doctor) or engage into moderate intensity exercise. Keep yourself hydrated and avoid foods and drinks containing excess sugar. if your blood sugar level is still high or feeling any such severe symptoms don’t delay to see your doctor immediately.
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