The Forward Head Posture FIX program developed by Rick Kaselj that Follow a sequence of exercises to correct forward head posture. It includes a DVD, manual and bonuses for back pain and better sleep. Suitable for all men and women with no special equipment needed.
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Forward Head Posture FIX Reviews – Breaking The Myths!
You may have seen ads for the Forward Head Posture FIX program promising to fix your “text neck” or forward head posture. But the question arises here is, is it really a legit posture correction program or just another scam? Let us break down the myths and get to the truth!
Some people May find this program is too good to be true. They don’t believe simple exercises can really correct years of poor posture habits. But the techniques in this program aren’t just random stretches. they follow a special “sequential flow” designed to target the right muscles in the right order.
Others might be skeptical of the claimed benefits like reduced pain, better sleep and increased energy. However, many users have reported experiencing these benefits after fixing their forward head posture with this program.
There are also myths that it is only for certain ages or genders. But in reality, forward head posture can affect anyone. Young or old male or female. Especially in our modern tech-focused world.
So don’t believe the myths! The Forward Head Posture FIX is a legitimate program created by an expert kinesiologist. With its unique approach, easy-to-follow videos and proven techniques, it just might be the solution you need to finally fix your smartphone slump for good.
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What is Forward Head Posture Fix Exercise Program?
Fix Forward Head Posture exercise plan is a set of therapeutic workouts specifically designed to improve forward head posture (FHP). Developed by Mike Westerdal, this program targets the incorrect positioning of the head, backbone and neck to alleviate pain, forward shoulder posture issues, and Thoracic spine and neck discomfort. Flawed posture especially FHP, is known to cause chronic non-specific neck pain and mechanical neck pain.
By using a systematic review and meta-analysis of effective methods, the program includes strengthening exercises aimed at deep cervical flexors. This Helps you to correct FHP to align the cervical backbone, increase cervical range of motion and reduce pain and disability, Primarily focus on strengthening your neck muscles and upper back muscles which give a better alignment and reduce pain associated with Forward head posture.
Customer feedback highlight significant improvements within a few weeks of using the Forward Head Posture Fix workout manual, which comes in both text and follow-along DVD formats, ensuring ease of use.
Everything You Need to Know About Forward Head Posture Fix Program
The Forward Head Posture Fix program is structured to address the common but harmful forward head posture (FHP), which occurs due to bad posture, especially during prolonged phone or computer use. Created by postural correction expert Mike Westerdal, this comprehensive workout program provides step-by-step Flexibility exercises to reinforce muscles in the neck, upper back, and thoracic region.
It effectively corrects FHP, improving overall spinal health, reducing pain and enhancing posture. Backed by randomized controlled trials and customer reviews, the program is easy to follow and suitable for individuals who suffer from forward head posture due to modern lifestyle habits.
It includes the Forward Head Posture Fix manual and DVD videos that demonstrate the correct sequence of movements to achieve better posture, reduced pian neck and back, and improved cervical alignment.
What You will Get Inside Forward Head Posture Fix Program?
When you purchase the Forward Head Posture FIX program. you’ll receive:
Forward Head Posture FIX DVD Video: This video demonstrates each of the 10 exercises in the “sequential flow” method. Rick Kaselj carefully explains the proper form and technique for each workout, ensuring you target the right muscles from the start.
The video is divided into three sections: a coaching instructional video, a follow-along format and exercise swaps (progressions and regressions) to adjust the difficulty level.
Forward Head Posture FIX Manual: This comprehensive manual delves into the underlying causes of forward head posture and explains why leaving it untreated can lead to long-lasting damage. It provides detailed descriptions and pictures of these movements, ensuring you can follow along and achieve the desired results.
Bonus #1: lumbar spine Pain Lifestyle Audit: This video presentation helps identify lifestyle factors at home or work that may contribute to pain in neck and forward head posture. It offers practical suggestions for making small changes to reduce the risk of future discomfort.
Bonus #2: 10 Best Natural Sleep Solutions: Forward head posture can disrupt sleep, leading to issues like mouth breathing, snoring and even sleep apnea. This guide provides 10 natural solutions to help you achieve a better night’s sleep and wake up feeling energized.
How Does Forward Head Posture Fix Texting Neck and Posture?
Forwards head posture fix exercise program majorly address the “text neck “commonly known as (smartphone slump) through targeted therapeutic exercises to fix The FHP, This issue happens due to keeping poor posture during a longer use of hone while talking or surfing, that put a strain on cervical spine alignment, neck muscles and your backbone.
These methods are developed by Mike and he includes resistance training for cervical flexors, crucial for improving head and neck alignment. Performing these activities regularly you can improve muscle strength and flexibility while improving the range of cervical motion, also reduce chronic neck pain which is linked with text Neck.
Apart from it this program has ergonomic guideline to keep a better positioning of head while working or using any devices, so it maintain a healthy thoracic posture during the long hours.
Customer insights confirm significant pain relief and correct posture within weeks, supported by findings from systematic reviews and meta-analyses, randomized controlled trials, and open-access studies about pain in neck and disability.
Pros and Cons of Forward Head Posture Fix Program
Pros:
- Targets the root Reducing forward head posture
- Simple and easy-to-follow exercises
- Comprehensive approach with various techniques
- Designed by a reputable kinesiologist and injury specialist
- Includes instructional videos and a detailed manual
- Offers bonuses to address related issues like pain in back and sleep problems
- 60-day money-back guarantee
Cons:
- Results may vary from person to person
- May require consistency and patience for maximum benefits
- Limited scientific research on the specific program
- Relatively expensive compared to some alternatives
4 Texting Habits Harmful For Neck Health
Forward head posture or “text neck or smartphone slump”. can have a detrimental impact on your overall health in several ways:
#1 Office Guy Syndrome: This posture can lead to a curved, hunched-over appearance, making you look weak and older than you are. It can also cause a loss of height by a couple of inches due to the curvature of the back and shoulders.
#2 Declining Confidence, Energy & Mood: Poor head posture can negatively affect your mood, sapping your energy levels, leading to depressed thoughts and hitting your confidence hard.
#3 Sleep Disruption & Brain Fog: Forward head posture can block your airway when you sleep, leading to sleep apnea, snoring and disrupted sleep quality. This deprives your brain of oxygen, causing brain fog, headaches and migraines, affecting your work and relationships.
#4 The Peak Performance Trap: This posture can decrease the strength of your breathing muscles, reducing your lung capacity by up to 30% and affecting athletic performance. It has also been shown to decrease testosterone levels by 20% and increase the fat-storing hormone cortisol by 25%.
>>> Claim Your special introductory Discount NOW.
Techniques Rick Uses to Loosen Neck Muscles
To effectively address forward head posture, Rick Kaselj employs a combination of different techniques in the Forward Head Posture FIX workout program. These techniques work together to “unravel” the neck muscles and restore proper alignment. Here are some of the unique physical techniques used:
Muscle Re-Education Drills: It retrain your muscles to keep your head in correct position and improve imbalance caused by forward head posture.
Breathing Methods: Deep breathing always proven to release tension in your neck, shoulder and back as well as entire body, which relax your muscles and keep your head and body into balance.
Mobility Exercises: These workouts unlock backbone joints and decrease the stress and damage caused by forward head posture.
Deep Cervical Flexor Training: Sometime cervical flexor behind your neck becomes weaken which leads to keep your head in forward position, this training retrain your muscles to build them to restore balance.
Self-Massage: These therapeutic techniques loosen and lengthen your short muscles as well as relieve those trigger points that build up in affected area.
Static Stretching: Targeted stretching helps to lengthen and extend those shortened muscles that keep your head into forward posture.
Postural Strengthening: Once the head, neck and upper body have been “unraveled”. these activities help maintain the new, ideal posture.
10 best Natural Sleep solution To Fix Neck and Back
Good sleep is very important for health and these 10 simple and natural ways will help to improve your sleep.
Regular Bedtime: Ensure to go to bed and wakeup at the same time every day that maintain your body to set a routine.
Limit Screen Time: Try reducing your screen time using phone, tablets or computer, don’t use any device an hour before going to bed.
Comfortable Room: Make sure to keep your bedroom cool, dark and quite that makes your sleet better.
Avoid Late Meals: Make sure you finish your diner before two hours when going to bed to improve digestion and improve sleep quality.
Relax Before Bed: Read your favorite book or take a bath or listen relaxing music to keep your mind and body calm.
Regular Physical Activities: indulging into physical activities every day improves sleep, avoid high intensity activities before bedtime.
Limit Caffeine: keep a moderate consumption of coffee, tea or any energy drink.
Herbal Tea’s: Drinking Herbal Teas like chamomile or lavender can give additional help.
Essential Oils: use essential oil like lavender in your bedroom to create a peaceful enviournment.
Mindfulness or Meditation: Try learning Meditation or breathing techniques they can help to reduce stress to improve sleep.
By following some of these natural solutions everyday you can easily improve your sleep quality without any medicines.
Benefits Of Forward Head Posture Fix Program
Forward head posture fix workout program is exclusively develop to help people to correct their forwards head issues, it’s a common problem that encourage to keep your head in forward position that may cause strain on your neck and shoulder.
This situation becomes severe when you have long working hours or working on computer or poor sitting habits, this program has structured exercise routine that improves neck posture which reduce discomfort.
Improved Posture: By following this routine people can learn how to keep their head and spine align in correct position that ensure better posture, This alignment reduce forward tilt of head and enhance upright stance.
Reduction in Neck and Shoulder Pain: FHP cause pain in deep neck or shoulders due to stress on your muscles and joints, The program has specific activities that target these area to relieve tension and discomfort.
Enhanced Mobility: Stiffness your spine is a common issue people have which happen due to incorrect posture, The Forward Head Posture Fix have mobility activities that increase range of motion to give a relief.
Strengthened Muscles: Weak muscles create bed posture so this program can build deep cervical flexor muscles that support the head and neck, Building these muscles are crucial to maintain proper posture that prevent further issues.
Increased Body Awareness: Performing these activities people can learn how to keep their correct posture,, it also increase awareness and encourage people to adopt healthy habits, like adjustment to their workstation and taking breaks during long working hours.
Comprehensive Approach: The Forward Head Posture Fix follows a holistic method to deal with FHP, it has muscle retraining methods, breathing methods, mobility activities and self-massage techniques, This comprehensive approach ensure that people can know all aspect that are contributing to bad posture.
Give required time to this program people can have significant improvement in their body posture and reduce pain, so its good to follow these routines regularly to achieve best results.
Real Customer Reviews of Forward Head Posture FIX
Many real customers have shared positive experiences after using the Forward Head Posture Fix program. Users commonly report noticeable improvements in posture within just a few weeks. They mention feeling less pain and fewer issues with their upper area and shoulders.
Customers like that the activities are easy to follow with clear instructions from the manual and videos. Reviews highlight increased comfort in daily activities, especially while working at computers or using phones for long hours.
Patients with forward fix posture or suffering from regular pain in neck and backbone says That this program has greatly reduced their discomfort. Overall, customers feel happier and healthier after correcting their forward head posture with this effective and simple program.
Forward Head Posture FIX Price and money back guarantee
The Forward Head Posture FIX program is currently available for purchase at a special introductory price of $9. This price includes the complete program. Including Rick’s detailed video walk-through demonstrations, the comprehensive manual and two valuable bonuses (Pain in Lower Back Lifestyle Audit and 10 Best Natural Sleep Solutions).
The regular price of this program is $97 but sometime there are discounts and offers for a limited time, this make is a ideal investment for people looking for an effective solution to treat their FHP.
Apart from it comes with a 60-day money back promise, so in case you don’t feel that not getting desired results and can ask for your refund.
Free Bonuses comes with Forward Head Posture FIX
When you purchase the Forward Head Posture FIX program. you’ll also receive two valuable bonuses at no extra cost:
Bonus #1: lumbar spine Pain Lifestyle Audit: This video presentation helps identify lifestyle factors at home or work that may contribute to neck pain and forward head posture. It offers practical suggestions for making small changes to reduce the risk of future discomfort.
Bonus #2: 10 Best Natural Sleep Solutions: Forward head posture can disrupt sleep, leading to issues like mouth breathing, snoring and even sleep apnea. This guide provides 10 natural solutions to help you achieve a better night’s sleep and wake up feeling energized.
These bonuses complement the main Forward Head Posture FIX program by addressing related issues that can impact your overall health and well-being, such as lumbar spine pain and sleep problems.
Final Word: Does Forward Head Posture FIX Worth it
The Forward Head Posture FIX offers a promising solution for individuals struggling with the consequences of forward head posture or “text neck” developed by Rick Kaselj a kinesiologist. This program follow a “sequential flow” approach that comes with various techniques to target and correct postural imbalance.
With easy to follow video lesson and detailed manuals this program give a user-friendly experience to people looking to improve their posture and reduce pain, breathing difficulties ad sleep disturbances.
Although results are varied but positive statement given by people and its money back promise proves that it’s a legitimate and effective solution for those committed to correct their forward head issue.
Finally the Forward Head Posture FIX program gives a convenient and comprehensive approach to regain proper alignment, boost confidence and improves overall health.
Forward Head Posture Fix FAQ’s
Does this program suitable for Both men and women?
Yes, the Forward Head Posture FIX program is suitable for both men and women. Forward head posture affects individuals of all genders and these movements and techniques included into the program are designed to be effective regardless of gender.
Does Forward Head Posture Fix program help in back and neck issues
Forward Head Posture FIX program is designed to help in back and neck issues that arises due to incorrect posture, By correcting posture and imbalance this program remove the pain and discomfort in these area.
How long does it take to Fix your Forward Head Posture?
While you may experience some benefits immediately, the program recommends following these Physical activities consistently for at least three times a week for up to six weeks to see maximum results. Consistency and patience are key to correcting forward head posture effectively.
Can i perform these exercises at home?
These are easy to follow routine that you can perform at home and moreover you don’t need any specific equipment’s or gym memberships, This program is convenient and you can easily incorporate into your life.
Does it require any additional equipment to perform these exercises
No, the Forward Head Posture FIX program does not require any additional equipment. All the exercises can be completed using just your body weight and the instructions provided in the program’s manual and video demonstrations.
Can i include these exercise in my workout plan
You can easily integrate these exercises into your existing workout routine, they are easy to follow and time efficient that makes them a convenient addition to your overall fitness regimen.
How much does Forward Head Posture FIX program costs
The Forward Head Posture FIX program costs $9 as a special introductory offer. The regular price is $97. This includes videos along with a manual and bonuses with a 60-day money refund guarantee.
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