The Forward Head Posture FIX program developed by Rick Kaselj. Follow a sequence of exercises to correct forward head posture. It includes a DVD, manual and bonuses for back pain and better sleep. Suitable for all men and women with no special equipment needed.
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Forward Head Posture FIX Reviews – Breaking The Myths!
You may have seen ads for the Forward Head Posture FIX program promising to fix your “texting neck” or forward head posture. But the question arises here is, is it really a legit posture correction program or just another scam? Let us break down the myths and get to the truth!
Some people May find this program is too good to be true. They don’t believe simple exercises can really correct years of poor posture habits. But the techniques in this program aren’t just random stretches. they follow a special “sequential flow” designed to target the right muscles in the right order.
Others might be skeptical of the claimed benefits like reduced back pain, better sleep and increased energy. However, many users have reported experiencing these benefits after fixing their forward head posture with this program.
There are also myths that It is only for certain ages or genders. But in reality, forward head posture can affect anyone. Young or old male or female. especially in our modern tech-focused world.
So don’t believe the myths! The Forward Head Posture FIX is a legitimate program created by an expert kinesiologist. With its unique approach, easy-to-follow videos and proven techniques, it just might be the solution you need to finally fix your texting neck for good..
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Everything You Need to Know About Forward Head Posture Fix Program
Forward Head Posture FIX is a comprehensive program designed by Rick Kaselj a renowned kinesiologist and injury specialist. It aims to correct the forward head posture problem through a unique “sequential flow” method.
This approach involves a series of 10 simple exercises that target the neck muscles, particularly the sternocleidomastoid, which plays a crucial role in maintaining proper head alignment.
The program is based on the principle that fixing forward head posture requires more than just stretching. It combines various techniques, including muscle re-education drills, breathing exercises, mobility exercises, deep cervical flexor training, self-massage, static stretching and postural strengthening exercises.
What You will Get Inside Forward Head Posture Fix Program?
When you purchase the Forward Head Posture FIX program. you’ll receive:
Forward Head Posture FIX DVD Video: This video demonstrates each of the 10 exercises in the “sequential flow” method. Rick Kaselj carefully explains the proper form and technique for each exercise, ensuring you target the right muscles from the start. The video is divided into three sections: a coaching instructional video, a follow-along format and exercise swaps (progressions and regressions) to adjust the difficulty level.
Forward Head Posture FIX Manual: This comprehensive manual delves into the underlying causes of forward head posture and explains why leaving it untreated can lead to long-lasting damage. It provides detailed descriptions and pictures of the exercise movements, ensuring you can follow along and achieve the desired results.
Bonus #1: Lower Back Pain Lifestyle Audit: This video presentation helps identify lifestyle factors at home or work that may contribute to back and neck pain. It offers practical suggestions for making small changes to reduce the risk of future discomfort.
Bonus #2: 10 Best Natural Sleep Solutions: Forward head posture can disrupt sleep, leading to issues like mouth breathing, snoring and even sleep apnea. This guide provides 10 natural solutions to help you achieve a better night’s sleep and wake up feeling energized.
Pros and Cons of Forward Head Posture Fix Program
Pros:
- Targets the root cause of forward head posture
- Simple and easy-to-follow exercises
- Comprehensive approach with various techniques
- Designed by a reputable kinesiologist and injury specialist
- Includes instructional videos and a detailed manual
- Offers bonuses to address related issues like back pain and sleep problems
- 60-day money-back guarantee
Cons:
- Results may vary from person to person
- May require consistency and patience for maximum benefits
- Limited scientific research on the specific program
- Relatively expensive compared to some alternatives
4 Texting Habits Harmful to Neck Health
Forward head posture or “texting neck”. can have a detrimental impact on your overall health in several ways:
#1 Office Guy Syndrome: This posture can lead to a curved, hunched-over appearance, making you look weak and older than you are. It can also cause a loss of height by a couple of inches due to the curvature of the back and shoulders.
#2 Declining Confidence, Energy & Mood: Poor head posture can negatively affect your mood, sapping your energy levels, leading to depressed thoughts and hitting your confidence hard.
#3 Sleep Disruption & Brain Fog: Forward head posture can block your airway when you sleep, leading to sleep apnea, snoring and disrupted sleep quality. This deprives your brain of oxygen, causing brain fog, headaches and migraines, affecting your work and relationships.
#4 The Peak Performance Trap: This posture can decrease the strength of your breathing muscles, reducing your lung capacity by up to 30% and affecting athletic performance. It has also been shown to decrease testosterone levels by 20% and increase the fat-storing hormone cortisol by 25%.
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Techniques Rick Uses to Loosen Neck Muscles
To effectively address forward head posture, Rick Kaselj employs a combination of different techniques in the Forward Head Posture FIX program. These techniques work together to “unravel” the neck muscles and restore proper alignment. Here are some of the Unique exercise techniques used:
Muscle Re-Education Drills: These drills help re-educate your muscles to position your head correctly, correcting the imbalance caused by forward head posture.
Breathing Exercises: Deep belly breathing helps release tension in the neck, shoulders, back and the entire body, allowing your muscles to relax and bring your head and body into balance.
Mobility Exercises: These exercises help unlock the joints in your spine, decreasing the stress and damage caused by forward head posture.
Deep Cervical Flexor Training: The cervical flexors at the back of your neck can weaken, causing your head to drop forward. This training aims to re-train and strengthen these muscles to restore balance.
Self-Massage: This therapeutic technique helps loosen and lengthen shortened muscles while relieving trigger points that have built up in the affected areas.
Static Stretching: Targeted stretches help lengthen and elongate the shortened muscles contributing to forward head posture.
Postural Strengthening: Once the head, neck and upper body have been “unraveled”. these exercises help maintain the new, ideal posture.
Forward Head Posture Fix Program Benefits
By addressing forward head posture, the Forward Head Posture FIX program promises to deliver a range of benefits, including:
- Improved posture and alignment
- Reduced neck, back and shoulder pain
- Better breathing and increased lung capacity
- Enhanced sleep quality and reduced snoring
- Increased confidence and a more youthful appearance
- Potential boost in testosterone levels
- Decreased risk of long-term damage to the spine and joints
Forward Head Posture FIX Price and money back guarantee
The Forward Head Posture FIX program is currently available for purchase at a special introductory price of $9. This price includes the complete program. including Rick’s detailed video walk-through demonstrations, the comprehensive manual and two valuable bonuses (the Lower Back Pain Lifestyle Audit and 10 Best Natural Sleep Solutions).
The regular retail price of the program is $97, but this discounted offer is available for a limited time only, making it an attractive opportunity for those seeking an effective solution to forward head posture.
Additionally, the program is backed by a 60-day, 100% money-back guarantee. If you’re not completely satisfied with the results, you can simply request a full refund within 60 days of your purchase, making
Free Bonuses comes with Forward Head Posture FIX
When you purchase the Forward Head Posture FIX program. you’ll also receive two valuable bonuses at no extra cost:
- Lower Back Pain Lifestyle Audit: This bonus video presentation helps identify lifestyle factors that may contribute to lower back and neck pain. It provides practical suggestions for making small changes to your home or office environment, such as improving desk ergonomics or adjusting your sleeping position, to reduce the risk of future discomfort.
- 10 Best Natural Sleep Solutions: Forward head posture can disrupt sleep quality, leading to issues like snoring and sleep apnea. This bonus guide offers 10 natural solutions to help you achieve a better night’s sleep without relying on medication. By promoting quality sleep, this bonus can further enhance the benefits of correcting your head posture.
These bonuses complement the main Forward Head Posture FIX program by addressing related issues that can impact your overall health and well-being, such as back pain and sleep problems.
Final Word: Forward Head Posture FIX Reviews 2024
The Forward Head Posture FIX program presents a promising solution for individuals struggling with the consequences of forward head posture or “texting neck.” Developed by renowned kinesiologist Rick Kaselj this program offers a unique “sequential flow” approach that combines various techniques to effectively target and correct postural imbalances.
With its comprehensive video demonstrations, detailed manual and valuable bonuses, the program provides a user-friendly experience for individuals seeking to improve their posture and alleviate related issues like neck and back pain, breathing difficulties and sleep disturbances.
While individual results may vary, the positive testimonials and the program’s money-back guarantee suggest that it is a legitimate and potentially effective solution for those committed to addressing their forward head posture concerns.
Ultimately, the Forward Head Posture FIX program offers a convenient and comprehensive approach to regaining proper alignment, boosting confidence and improving overall health and well-being.
Forward Head Posture Fix FAQ’s
Does this program suitable for Both men and women?
Yes, the Forward Head Posture FIX program is suitable for both men and women. Forward head posture affects individuals of all genders and the exercises and techniques in the program are designed to be effective regardless of gender.
Does Forward Head Posture Fix program help in back and neck issues
Yes, the Forward Head Posture FIX program is specifically designed to address back and neck issues that arise from forward head posture. By correcting the underlying postural imbalance, the program aims to alleviate the associated pain and discomfort in these areas.
How long does it take to Fix your Forward Head Posture?
While you may experience some benefits immediately, the program recommends following the exercises consistently for at least three times a week for up to six weeks to see maximum results. Consistency and patience are key to correcting forward head posture effectively.
Can i perform these exercises at home?
Yes, the exercises in the Forward Head Posture FIX program are designed to be performed at home without the need for any special equipment or gym membership. The program is convenient and can be easily incorporated into your daily routine.
Does it need any additional equipment to perform these exercises
No, the Forward Head Posture FIX program does not require any additional equipment. All the exercises can be completed using just your body weight and the instructions provided in the program’s manual and video demonstrations.
Can i include these exercise in my workout plan
Yes, the exercises from the Forward Head Posture FIX program can be easily integrated into your existing workout routine. They are designed to be simple and time-efficient, making them a convenient addition to your overall fitness regimen.
How much does Forward Head Posture FIX program costs
The Forward Head Posture FIX program costs $9 as a special introductory offer. The regular price is $97. This includes videos along with a manual and bonuses with a 60-day money refund guarantee.
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